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Published May 19, 2022

s2/e17 Training on a Treadmill with Amanda Brooks (@runtothefinish)

Amanda Brooks, founder of 'Run To The Finish,' delves into maximizing treadmill workouts by simulating race conditions and adapting training to indoor settings, while addressing challenges such as treadmill versus smartwatch reliability, necessary running form adjustments, and perceived effort differences between indoor and outdoor runs.
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  • Accuracy

    and discuss the accuracy of treadmills versus smartwatches during runs. Amanda emphasizes that treadmills are generally more reliable than watches, which often miscalculate due to their reliance on GPS and stride length estimation 1. Watches can be particularly inaccurate during varied pace workouts, leading Amanda to suggest using a chest strap for heart rate monitoring instead 2. Elisabeth adds that while smartwatches can be programmed for treadmill workouts, they should be time-based rather than distance-based to avoid inaccuracies 3.

       

    Running Form

    Running form can change significantly on a treadmill, often leading to a choppy stride due to proximity to the console. Amanda advises practicing running in the middle of the treadmill to maintain a natural stride and avoid unnecessary strain 4. She also highlights the importance of understanding effort levels rather than relying solely on pace, which can help runners transition between treadmill and outdoor running more effectively 5.

    One of the big things for a lot of people is that they actually tend to change their running form without even realizing they're doing it.

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    Elisabeth notes that relying too much on treadmill pacing can hinder a runner's ability to pace themselves outdoors, which is crucial for race preparation.

       

    Effort Perception

    The perception of effort on a treadmill can vary widely among runners. Elisabeth points out that factors like lack of airflow and static inclines can make treadmill running feel harder or easier than outdoor running 6. Amanda suggests varying the incline to mimic outdoor conditions and prevent repetitive strain, as static inclines can lead to muscle imbalances 7.

    I'm such a fan of people figuring out how good easy runs feel.

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    She also notes that while treadmill training can be effective, it's important to experience outdoor conditions if they will be present on race day 8.

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