Running Explained! avatar

Dexa/Running Explained!

Learn more
Published Jul 11, 2024

s4/e25 “Why Am I Gaining Weight During Marathon Training?” and Other Questions About Weight & Body Composition with Holley Samuel, RD

Registered dietitian Holley Samuel unravels the mystery of weight gain during marathon training, discussing the balance between health and performance, and addressing psychological factors and body image stereotypes to help athletes focus on their overall well-being.
Episode Highlights
The Running Explained Podcast logo

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

  • Health Goals

    Balancing health goals with fitness performance requires a realistic approach to goal-setting. Samuel Holley emphasizes that peak fitness isn't sustainable year-round and that blood work often looks better during off-seasons when life is more balanced 1. She advises that if maintaining an ideal body weight requires food restriction, it might not be the healthiest weight for you. Holley also suggests seeking alternative advice if medical opinions don't align with personal health experiences, as biases can lead to misguided recommendations 2.

    You all have body autonomy. You all can make whatever decisions you want to make with your body.

    --- Samuel Holley

    Understanding personal health data and consulting with specialists can help maintain a healthy balance over time.

       

    Health Risks

    The pursuit of thinness at all costs can lead to severe long-term health risks. warns against the dangers of chronic underfueling, which has forced many athletes to retire early due to health issues 3. Holley adds that while losing weight might seem beneficial, it isn't always healthy, especially if accompanied by symptoms like poor energy and sleep 4.

    If you're chasing being as small as possible at all costs, you're going to cause real problems.

    ---

    Addressing nutrition and mindset with professionals can prevent these risks and promote overall well-being.

       

    Mental Health

    Maintaining physical and mental health during intense training is crucial. Holley shares that body changes, like those experienced during pregnancy, highlight the limited control we have over our bodies 5. notes that many start running marathons for weight loss, but this isn't a sustainable strategy 6.

    You think you have a lot of control over your body composition, but you don't.

    --- Samuel Holley

    Focusing on health beyond weight and understanding individual limits can lead to better training outcomes.

Related Episodes