s1/e06 Pelvic Health, Fit Pregnancy, & Post-Partum Running with Dr. Carrie Pagliano, DPT

Pelvic Floor Basics

Carrie Pagliano, a leading expert in pelvic health, emphasizes the importance of pelvic floor awareness for everyone, not just postpartum women. She explains that the pelvic floor plays a crucial role in various bodily functions, including stability, breathing, and continence, affecting both men and women across all ages 1. Pagliano also highlights the need for inclusivity in pelvic health discussions, noting that conditions like pelvic pain and incontinence can affect anyone 1.

The pelvic floor is actually an accessory breathing muscle. So it kind of shows up in all the things which I really like about it.

--- Carrie Pagliano

Her work aims to provide a safe space for discussing these issues, encouraging everyone to be proactive about their pelvic health 2.

   

Everyday Implications

Proactive management of pelvic health is essential, even for those who haven't experienced pregnancy. Carrie Pagliano advises against the assumption that Kegels are the sole solution, stressing the importance of both muscle activation and relaxation 3. She encourages early education and awareness, particularly in understanding one's body and recognizing signs of pelvic health issues 4.

The more you can understand what things are looking like... it's still just an open place to have that conversation.

--- Carrie Pagliano

By fostering body awareness and communication, individuals can better manage their pelvic health and address potential issues before they become problematic 3.